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Health and Fitness



Ba Duan Gong
This is a short form of qigong which emphasizes lumbar stretching and comes from the Shaolin tradition as does Ba Duan Jin.

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70116.00
Online
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Dey 12/2 - 12/16 We 04:30 PM - 06:00 PM $28.00 View 25

Ba Duan Jin
Ba Duan Jin, or the Eight Brocades, is an easy form of Qigong to learn. The combination of movement and breath has been practiced for over 2,000 years and is the beginning form taught at the Shaolin Temple in China. Anyone can do this form, even doing it from a chair if needed. Sitting meditation will also be part of the class, as well as a brief set of warm up movements.

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70115.00DL
Online
Platform
Miner 11/30 - 12/14 Mo 09:30 AM - 11:00 AM $28.00 View 20

Pai Da Gong
In this short Qigong form we energize several points on each pathway which includes 81 points through gentle slapping. We introduce slow breathing and include gentle stretching as well as some eye hand movement coordination.

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70117.00
Online
Platform
Dey 12/2 - 12/16 We 04:30 PM - 06:00 PM $28.00 View 25

Yoga I (Basics of Kundalini Yoga)

(Kundalini) Techniques of breathing, stretching, strengthening and relaxation combine to reduce accumulated tension, improve circulation, and increase overall stamina and flexibility. This vigorous yet relaxing form of yoga will give you an immediate experience of increased vitality and mental clarity. This class is designed for beginners and more experienced yoga students. You progress at your own rate and work comfortably at your own level of fitness. Please bring a blanket or mat. 



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70195.00DL
Online
Platform
Dante-Barragan 9/23 - 11/18 We 05:45 PM - 07:00 PM $61.00 View 10