Scheduled Dates

11/30/2020   09:30 AM  11:00 AM
12/7/2020   09:30 AM  11:00 AM
12/14/2020   09:30 AM  11:00 AM

Ba Duan Jin

Dates: 11/30/2020 to 12/14/2020
Schedule: Mo 09:30 AM - 11:00 AM

(View complete list of dates)

Located in : Online, Platform
Instructor: Jerolyn Miner

Regular Student: $28.00
Ba Duan Jin, or the Eight Brocades, is an easy form of Qigong to learn. The combination of movement and breath has been practiced for over 2,000 years and is the beginning form taught at the Shaolin Temple in China. Anyone can do this form, even doing it from a chair if needed. Sitting meditation will also be part of the class, as well as a brief set of warm up movements.

Additional Information

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Age Range:  18  -  & UP